Yoga

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• Gentle Yoga & Soundbath (Relaxing) (All- Levels) (60min)

This yoga flow combines gentle movements with a soothing sound bath to help release muscle tension and calm the mind, promoting nervous system regulation. It is ideal for beginners, post-workout recovery, mild injuries, and active rests, leaving participants feeling introspective and peaceful.

 

• Morning Yoga & Breathwork (Energizing) (All- Levels) (60 min)

Start your day with gentle yoga flows and Sun Salutations to boost energy and focus.

Preparing for the day ahead with better attitude and compassion.

 

• Yoga for Chest & Hips (Releasing) (All- Levels) (60 min)

Focus on strengthening and stretching mainly the hips, shoulders, and chest. To improve posture, relieve tension, and reduce stress.

 

• Stretch & Soundbath (Releasing) (All- Levels) (60 min)

Yin-inspired slow movement to stretch the overworked body soothed with sound bath to deepen mental and somatic relaxation. This class promotes better sleep quality, muscle and joint health. 

 

• Hot Vinyasa Sculpt (Strengthening & Detoxing) (Intermediate - Advanced) (60min)

Intermediate - advanced level yoga practitioners.

Hot Vinyasa yoga with the intensity of strength training. This dynamic class enhances flexibility, boosts strength, and increases endurance, using body weight exercises synchronized with mindful breathing, sculpting their physique. AC turned off or on at 28-30deg. Celsius.

 

• Slow Flow & Breathwork (Relaxing) (All- Levels) (60min)

Hatha-inspired movements that integrates controlled transitions from pose to pose. Inducing tiny beads of sweat during longer posture holds, gentle breathwork to invite meditative quality to the flow. Perfect for an active rest day or a post-heavy duty work-out. 

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• Flexibility & Myofascial Release (Recovery) (All- Levels) (60min)

A restorative class designed to improve flexibility and release tension through deep stretches and self-myofascial techniques. Using props like balls and resistant bands you’ll target tight muscles and fascia. Promoting recovery, mobility, and relaxation. Perfect for all levels seeking to restore and recover the body.

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• Flexibility (Releasing & Conditioning) (All- Levels) (60min) (backbend, box split, ETC.)

Focuses certain muscle groups to enhance flexibility. Designed movements to work and warm the body up towards a certain pose in a themed class e.g. Wheel Pose (backend-themed class) or Box Splits (hip-opening themed class) 

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• Spinal Mobility Flow (Stabilizing & Mobilizing) (All- Levels) (60min) 

Beginner - friendly and fun for the experienced. A nourishing flow to restore freedom and fluidity to your spine. Through breath-led movement, we’ll explore the spine’s full range of motion and gently build strength and flexibility. Mindful backbends help release tension and boost energy flow. Leave feeling taller, lighter and stabilized.

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• Yoga for Office Syndrome (& Soundbath) (All- Levels) (Recovery) (60 min)

Relieve tension caused by long hours of sitting that causes poor posture. Designed to address neck, shoulder, and lower back pain by incorporating gentle stretches and movements to improve posture, increase mobility, and reduce stiffness.

Develop intuitive reminders for the body when working at a desk to counteract rounding of back and hunching of shoulders.

(Sometimes this class includes Soundbath depending on instructor).

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• Yoga for Climbers & Lifters (Releasing) (All- Levels) (Beginner) (60min)

A Vinyasa - inspired flow designed to stretch the body parts that climbing enthusiasts tend to use, alleviates over-worked muscles to ease soreness and tension. Strongly recommended for climb enthusiasts, but not limited to. Suitable for pre and post- stretching after light or heavy duty climbing.

Pilates 

 

• Power Mat Pilates (Strengthening) (Intermediate - Advanced) (60min)

Challenge yourself with a burn-inducing class targeting small, often-underworked muscles. This sweat-inducing session combines precise movements to build core strength and endurance, pushing you to new limits.

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• Mat Pilates (Strengthening) (Beginner) (60min)​

Strengthen and tone your entire body with a focus on core stability. This class offers modifications to suit every fitness level, improving posture, flexibility, and overall strength through controlled movements. 

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Calisthenics 

 

• Calisthenics Beginners (Strengthen & Condition) (60min) 

This beginner - friendly class focuses on introducing bodyweight movements, building strength, skill, and technique with minimal equipment.

Perfect for those new to calisthenics and looking to develop a solid foundation.

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• Calisthenics Beginners - Intermediate (Strengthen & Condition) (60mins)

This class focuses on building functional strength and developing techniques to control balance. It’s perfect for beginner transitioning to more intricate exercises, looking to deepen skillset and stay motivated.
 

• Calisthenics Intermediate (Strengthen & Condition) (60mins)

​Take your bodyweight movements to the next level in this structured class, designed to build strength, refine technique, and master more challenging transitions and hold poses. Perfect for intermediate practitioners ready to push their limits and elevate their skills.
 

• Calisthenics Intermediate - Advanced (Strengthen & Condition) (60mins)

Applying technique to slower transitions muscle engagements that applies technique to explore more challenging transitions or holding poses.

Other Movements​​

 

• Animal & Primal Movement (Strengthening & Mobilizing) (All- Levels) (60min)

Animal Flow-inspired movements that channels our primal nature as humans. This full-body workout enhances our instincts, agility, practical uses of flexibility, mobility and body coordination. Overall building a resilient body reconnecting with your primal state. Suitable for those who practice movement. Beginner - friendly as the instructor can modify. 

 

• Mobility for Climbers (All- levels) (60min)

This class focuses on improving flexibility, strength, and mobility by targeting key muscles and joints like the shoulders, fingers, wrists, hips, and ankles to enhance range of motion and prevent injury. You’ll boost your performance both on and off the wall, helping you climb with greater control, balance, and fluidity.

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• Mobility & Inversion (All- levels) (60min)

Body Mobility & Inversion focuses on enhancing joint mobility and stability, combined with inversion practices to improve balance and core strength. This class is ideal for those looking to deepen their body awareness, reduce risk of injury, and improve posture and circulation through inverted poses.